Course Pre-Requisite:

1. This course in Only for Females Aged 21+

2. Participants should have completed the "Functional Nutrition and Wellbeing in the 2020's Course"

Overview:

In this course, students will focus on:

• The Endocrine System

• ??Common hormone imbalances

• Common Conditions Associated with Hormone Imbalances

• Nutrition and Supplements to help balance hormones

• Physical Health Practices and their benefits on Hormone Imbalances

• Emotional Health/ Emotional Eating and its impact on our hormones

• Stress and its impact on your hormonal health

• The influence of a healthy Gut on Hormone Health

Learning Outcomes:

• The Endocrine System and Common Hormone Imbalances. Common Conditions Associated with Hormone Imbalances. PCOS, Blood sugar imbalances, Thyroid imbalances, PMS, PMDD, Endometriosis.

• Group sharing your own experiences with Hormone Imbalances, allowing us to learn from each other and break taboos; expect 3 group share lessons during this course.

• Nutrition, Supplements, and Physical Exercise to treat Hormone Imbalances.

• Perimenopause and Menopause. The effects of stress on our hormones and how to manage them.

• The Impact of Gut Health on Hormone Health. What does TCM say about hormone health? Fertility.

• Emotional Eating and Its Impact on Hormone Health.

Course Outline

Sonia Salim

Sonia is a nutrition and well-being coach trained at the Institute for Integrative Nutrition (IIN) in NYC, with certifications in Holistic Health Counselling, Gut Health, Hormone Health, and the Psychology of Food. Since starting her practice in 2017, she has focused on uncovering the root causes of poor health while helping clients achieve weight loss goals. Her approach towards functional nutrition provides practical knowledge to improve health, tailored to the demands of modern urban life.

Participants must register online through the CES website by clicking on their desired course and filling out a one-page form. Before starting the registration process, please ensure that you have the following:

- A passport-sized photograph for the CES smartcard. It should be against a white background.

- Correct CNIC details.

Incorrect information provided during the registration process will lead towards cancellation of your enrolment at any stage, and participants will not be entitled to claim a refund.

Once you have completed your online registration, you may proceed to the payment section. You have two options:

1. Pay online using your bank debit/credit cards through LUMS online payment system??https://pay.lums.edu.pk

2. Download the fee voucher and deposit cash in any branch of the designated banks specified on the fee voucher.

Once the payment has been made, you will receive a confirmation email within 24 to 48 working hours, and your payment status will be updated to "ENROLLED" in the online application portal.

Installment:

KalPay Taleem offers monthly installments for all CES on-campus courses and workshop fees. For more details, contact via WhatsApp at 0328 3044414 (working hours - 9:30 AM to 6:00 PM), or visit taleem.portal.kalpayfinancials.com/sign-up to apply!

Note: CES may cancel or postpone a course due to insufficient enrolment or unforeseen circumstances. In this case, the university will refund registration/processing fee (if any) but will not be responsible for any other related charges/expenses including cancellation/change charges by airline and travel agencies.

Please go through Policies & Code of Conduct