Nutrition and Wellness

The aim of the course is to educate individuals about the building blocks of nutrition, factors that influence a healthy diet, and the association of diet and lifestyle with common disorders (i.e., physical and mental). Primary focus will be upon learned concepts to design diet charts that can ultimately improve personal health and wellbeing.

Learning Outcomes:

Participants will be able to:

  1. Identify the building blocks of nutrition and further understand the role of each essential nutrient in the body, identify factors that influence diet and further understand that diets vary based on individual biochemistry, climate, region, etc.

  2. Understand how specific diet and lifestyle practices can contribute to imbalances in the body ultimately influencing physical and mental health.

  3. Participants can apply the concepts to rebalance their body to alleviate symptoms.

  4. Participants will be able to critique nutritional information they are exposed to on a daily basis to make more informed choices about their personal diet

Please note: At the end of the course, you will receive an E-certificate. For more details, please visit the Policies section.

We provide tailored versions of our courses to cater to the specific needs of organisations. The pricing for customised courses may differ from that of our open-enrollment courses. For more details on pricing and instructor information, kindly reach out to us via email at

Click here to view the complete course outline.

Course Fee: TBA

Note: CES may cancel or postpone a course due to insufficient enrolment or unforeseen circumstances. In this case, the university will refund registration/processing fee (if any) but will not be responsible for any other related charges/expenses including cancellation/change charges by airline and travel agencies.

Please go through Policies & Code of Conduct

Participants must register online through CES website by clicking on their desired course and filling out a one-page form. Before starting the registration process, please ensure that you have a formal scanned picture (for CES smart card) and CNIC details. Incorrect information provided during the registration process will lead towards cancellation of your enrolment at any stage and participants will not be entitled to claim a refund.

Once you have completed your online registration for your desired course, you may proceed to payment section. You have the option to pay online using your bank debit/credit cards through LUMS online payment system OR by downloading the fee vouchers and depositing cash in any branch of designated banks specified on the fee voucher. Once you make your payment, you will receive a confirmation email within 24 to 48 working hours and your payment status will be updated to "PAID" in the online application portal.

Currently not available