Nutrition and Wellness

Nov 07, 2023 - Dec 14, 2023
Application Deadline:
Oct 25, 2023
6 Weeks
Tuesday - 6:30 PM to 8:30 PM
Thursday - 6:30 PM to 8:30 PM
Delivery Method:

In this course, students will focus on health from three perspectives: mind, body, and spirit. The foundation of the course is the understanding of the building blocks of nutrition. This will help participants grasp the components that should be included in their diet and the appropriate proportions for each. 

The course will cover diet and supplement recommendations for common conditions such as diabetes, improved immunity, stress, and allergies. Additionally, participants will analyse the diets and lifestyles of the longest-living cultures in the world. This analysis aims to provide them with the knowledge to implement these concepts for healthy aging.

Learning Outcomes:

By the end of this course, the students should be able to:

  • Identify the building blocks of nutrition and further understand the role of each essential nutrient in the body, identify factors that influence diet and further understand that diets vary based on individual biochemistry, climate, region, etc.
  • Understand how specific diet and lifestyle practices can contribute to imbalances in the body, ultimately influencing wellness.
  • Participants will be able to critique the nutritional information they are exposed to daily to make more informed choices about their diet.
We provide tailored versions of our courses to cater to the specific needs of organisations. The pricing for customised courses may differ from that of our open-enrollment courses. For more details on pricing and instructor information, kindly reach out to us via email at

Click here to view the complete course outline.
Mushaal Ijaz
Diploma, Natural Nutrition - Canadian School of Natural Nutrition
Bachelor of Science (Honors), Life Sciences - McMaster University, Canada
Master of Science, Health Studies and Gerontology - University of Waterloo, Canada

Course Fee: PKR 22,000/-

Note: CES may cancel or postpone a course due to insufficient enrolment or unforeseen circumstances. In this case, the university will refund registration/processing fee (if any) but will not be responsible for any other related charges/expenses including cancellation/change charges by airline and travel agencies.

Please go through Policies & Code of Conduct

Participants must register online through CES website by clicking on their desired course and filling out a one-page form. Before starting the registration process, please ensure that you have a formal scanned picture (for CES smart card) and CNIC details. Incorrect information provided during the registration process will lead towards cancellation of your enrolment at any stage and participants will not be entitled to claim a refund.

Once you have completed your online registration for your desired course, you may proceed to payment section. You have the option to pay online using your bank debit/credit cards through LUMS online payment system OR by downloading the fee vouchers and depositing cash in any branch of designated banks specified on the fee voucher. Once you make your payment, you will receive a confirmation email within 24 to 48 working hours and your payment status will be updated to "PAID" in the online application portal.

Register Now!