Nutrition and Wellness

Category: Wellness


Duration: 6 Weeks

Schedule:

Monday - 6:30 PM to 8:30 PM

Friday - 6:30 PM to 8:30 PM

Date: May 20, 2024 - Jul 05, 2024


Application Deadline:

Apr 28, 2024


Delivery Method: Online

Course Fee: PKR 22000

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Course Overview:

In this course, students will focus on health from three perspectives: mind, body, and spirit. The foundation of the course is the understanding of the building blocks of nutrition. This will help participants grasp the components that should be included in their diet and the appropriate proportions for each.

The course will cover diet and supplement recommendations for common conditions such as diabetes, improved immunity, stress, and allergies. Additionally, participants will analyse the diets and lifestyles of the longest-living cultures in the world. This analysis aims to provide them with the knowledge to implement these concepts for healthy aging.

Learning Outcomes:

By the end of this course, the students should be able to:

  • Identify the building blocks of nutrition and further understand the role of each essential nutrient in the body, identify factors that influence diet and further understand that diets vary based on individual biochemistry, climate, region, etc.

  • Understand how specific diet and lifestyle practices can contribute to imbalances in the body, ultimately influencing wellness.

  • Participants will be able to critique the nutritional information they are exposed to daily to make more informed choices about their diet.

We provide tailored versions of our courses to cater to the specific needs of organisations. The pricing for customised courses may differ from that of our open-enrollment courses. For more details on pricing and instructor information, kindly reach out to us via email at ces@lums.edu.pk.

Centre for Continuing Education Studies
Course Outline

Instructor

Mushaal Ijaz
Diploma, Natural Nutrition - Canadian School of Natural Nutrition
Bachelor of Science (Honors), Life Sciences - McMaster University, Canada
Master of Science, Health Studies and Gerontology - University of Waterloo, Canada

Application Process:

Participants must register online through the CES website by clicking on their desired course and filling out a one-page form. Before starting the registration process, please ensure that you have the following:

- A passport-sized photograph for the CES smartcard. It should be against a white background.

- Correct CNIC details.

Incorrect information provided during the registration process will lead towards cancellation of your enrolment at any stage, and participants will not be entitled to claim a refund.

Once you have completed your online registration, you may proceed to the payment section. You have two options:

1. Pay online using your bank debit/credit cards through LUMS online payment system https://pay.lums.edu.pk

2. Download the fee voucher and deposit cash in any branch of the designated banks specified on the fee voucher.

Once the payment has been made, you will receive a confirmation email within 24 to 48 working hours, and your payment status will be updated to "ENROLLED" in the online application portal.

Installment:

KalPay Taleem offers an instalment facility for participants enrolled in CES on-campus courses and workshops. If you want this option, please email taleem@kalpayfinancials.com or call at 0328 3044414 for more information.

Note: CES may cancel or postpone a course due to insufficient enrolment or unforeseen circumstances. In this case, the university will refund registration/processing fee (if any) but will not be responsible for any other related charges/expenses including cancellation/change charges by airline and travel agencies.

Please go through Policies & Code of Conduct


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